Fitness Inspiration and Goals for 2014

I’m jumping on this bandwagon and I’m going to hold on tight as to not fall during the ride. I’m going to use this blog (under Fitness section of course) to track and share my journey and progress.

Be fit or be healthy —  everyone’s new year’s resolution… for about a week or two.

I’m going to be a little more lenient so I don’t disappoint myself. My goals are simple really, just to drink more water, quit soda and coffee (alright reduce intake instead of quit), to not eat every chocolate on sight, and look like this girl: Ashley Sky.

Okay, I might be pushing it a little with that last goal but hey, with hard work, I’m sure anyone can it.

Let’s get serious, I started with my actual fitness goal.

  • Water. My water intake last year was less than impressive. This year my goal is about 1500ml a day. It’s been a week and I definitely know that I’m drinking more than I usually do.

  • I would like to tone it up more. Everyone has their “undesirable” areas of their bodies that they’d like to work on. Mine would be my stubborn midsection. Solution? It’s mostly diet. So I have to lose weight.

  • At the same time, since I’m pretty tiny, I can work on building muscles on areas that I want so I don’t look like I’m starving.

  • Eat healthier. Ugh, hardest one so far. I’ve accepted the fact that I can never not have processed food but I can limit them. Doable indeed. I have downloaded a food diary app called My Diet Diary so I can keep track of what I eat and have a rough estimate of my calorie intake. Helpful with the losing weight part.

  • Yoga at least once a week. Our library offers free yoga 3 times a week and this is one of my favorite thing to do on Sundays with my love. So this one is not a problem.

  • Run more. At least 3 times a week. This one I’m doing so much better.

Okay so I have a plan. I just need to implement it.

Don’t forget to
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Day dreamer. Lover of all things cute and pretty. I also have a thing with planners/organizers.

  1. Oh my Lanta, I love your blog. 🙂 Annd yes that troublesome mid-section, I’m trying to loose mine once and for all, this is the year! I just did a three day detox and I feel better than ever. A flat stomach is hard to acheive :/ Good luck!

    1. Hi thank you! I agree the middle section is the hardest! It doesn’t matter if we’re already skinny, it’s a stubborn spot to lose fat. That’s good that the detox made you feel better. I haven’t tried any commercial “detox” methods since I read contradicting articles about it.

      I just try to eat better and hydrate 🙂 Thank you for stopping by!

  2. I love your resolutions! I, too, have very similar goals! Another one of my 2014 resolutions is to Pay it Forward more, so I’d like to start with you if you’re up for it 🙂 I think I can help with “eating healthier.” I own my own health and wellness company and am currently doing a 30-day Healthy Living Challenge for anyone who’s willing to try something new. It’s an opportunity to cut out the 9 toxic food groups (such as alcohol, dairy, and sugar) from your diet and slowly reintroduce them to see how they affect you personally- you can, of course, continue without them too!
    Anyone can do anything for just 30 days, right? And, if you are looking to make healthy living a lifestyle, I’d be happy to extend a spot on my team, which is an exciting opportunity to earn an income too! I look forward to hearing from you! Have a wonderful 2014!

    1. Me again, I can’t find a contact page/contact info on your blog.

      I’d prefer to discuss matters like this on a different platform besides the comments section 🙁